Right, before you hightail it off in pursuit of perfection, trying to achieve the perfect weight, physique, look, or maybe find the perfect relationship, house or career simply because it’s the start of a brand Read more…
I love Christmas I love Christmas, though not to the point of starting my Christmas shopping in August and putting the decorations up on the first day of December. Twelve days on either side is Read more…
When change is gradual My nickname growing up was Bookworm. I was generally found with my nose stuck in a book (and still am to be fair!). For this purpose my eyes were perfectly adequate for Read more…
“Grief?” I hear you cry, “But you’re a Life Coach. Aren’t you supposed to be helping me achieve my goals in life, how’s grief going to help? How depressing”. Grief is not just about losing Read more…
And being a rather unlofty 1.56m tall I totally agree…..unless we’re talking about life. I believe the size of the life you’re living does matter, and not understanding the origin of your fear can keep it Read more…
Starting something new in life can be a challenge. There’s the discomfort of knowing there will be things you just don’t know. It may involve travelling somewhere new, meeting new people, learning a new skill, Read more…
A year ago today I moved away from the home I had lived in for 18 years, where my son grew up, where my first marriage ended and in time a new one began, where Read more…
One of the words I hear most frequently when talking with my clients is “enough”. It appears in questions like “Am I good enough?”, “Will that be enough for me?”, “How can I earn enough?”. Read more…
We can often feel anxious about change. Our natural instinct is to remain safe in order to survive. Change is an unknown landscape where we can’t predict what will happen. We believe it is better Read more…