Blog
The value of knowing you Values – Part II
So here we are again, looking at how understanding and living your Values helps you live the life you really want to live. In my last post, I explained my Independence value, and how it Read more…
Blog
The value of knowing your Values – Part I
What gets you out of bed in the morning? No, I’m not referring to your alarm clock, or a boot in the backside from your beloved, or even a wet nose on your face from Read more…
Blog
Looking for an anchor point in a sea of change
Today I’d planned to review and publish a blog post I’ve written previously, which explains what Transformational Coaching is. I’m afraid you’ll have to wait for that one. Instead, I’ve decided to share something I’m Read more…
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Faith, hope, love….and luck
I’m loving walking our dog through the fields around the village we live in at the moment. Not that I there’s a time I don’t enjoy it, but at the moment the grass is knee Read more…
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A rabbit, a cracked pot and a Japanese art form
Right, before you hightail it off in pursuit of perfection, trying to achieve the perfect weight, physique, look, or maybe find the perfect relationship, house or career simply because it’s the start of a brand Read more…
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How to find balance this Christmas
I love Christmas I love Christmas, though not to the point of starting my Christmas shopping in August and putting the decorations up on the first day of December. Twelve days on either side is Read more…
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Changing perspective
When change is gradual My nickname growing up was Bookworm. I was generally found with my nose stuck in a book (and still am to be fair!). For this purpose my eyes were perfectly adequate for Read more…
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Why we need to learn to grieve
“Grief?” I hear you cry, “But you’re a Life Coach. Aren’t you supposed to be helping me achieve my goals in life, how’s grief going to help? How depressing”. Grief is not just about losing Read more…
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They say “size isn’t everything”….
And being a rather unlofty 1.56m tall I totally agree…..unless we’re talking about life. I believe the size of the life you’re living does matter, and not understanding the origin of your fear can keep it Read more…
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What running taught me about life and business.
Starting something new in life can be a challenge. There’s the discomfort of knowing there will be things you just don’t know. It may involve travelling somewhere new, meeting new people, learning a new skill, Read more…